Author, Speaker, Mentor

Tag: Energy

Keep things in perspective

When things are going your way, people will tell you to keep things in perspective – and that is fair enough. Particularly when you are starting out, they may see your pursuit of your new life as being an all-encompassing quest and tell you that it is all about finding balance and living a balanced lifestyle.

Now remember, balance is an idea. As they might say in Ireland, it is a grand idea. Only it is not a very practical one. If you want to live your best life, balance will rarely exist. For it is a very idealistic concept and not at all realistic.

Like the accomplishment of all extraordinary results, what you are trying to achieve will often mean having to give it your all-in pursuit of having it all. You may have to give all your time to achieve what now matters most to you to see it become a reality. This being the case, a balanced lifestyle may be impossible as you dedicate yourself to living the life you were born to live.

If you are told you are out of balance or you feel this might be the case for you, it usually means that other things that matter are not getting attention. The fact is that when you truly do what is most important to you, some things won’t get done or receive attention. This is a necessary trade-off for the achievement of extraordinary results, just like the achievement of the life you truly want to be living, which will often require your total focus and energy on that and that alone.

There will also be a lot of fear, both real and perceived, as you take the steps to bring your life forward. Like we have already seen, the fear never goes away fully. Likewise, this can be a time of big changes. And with change, what people fear most of all is loss. This could be the loss of the old life they had been living and all the security and safety that went with that.

As you move from the life you are living to the life you want to live, there may well be a sense of loss for all that you are now leaving behind. When dealing with and overcoming this sense of loss, our storytellers were first of all grateful for the life they had lived. They acknowledged what they were losing and leaving behind as they let go of their old life. They accepted that they were going through this to experience the better life that lay ahead. As they took steps to move forward, they stayed focused on the life they wanted to live, knowing that this is a great way to deal with fear.

If you want to follow up on what has been written here and get to read fourteen stories of people who figured out why they were born and learned to live their truth – and how you can too then please get a copy of my new book Showing Your True Colours.

Published by Genius Media it is available from:

Amazon and Genius Media

Letting Easter be a time of rest and renewal for you.

If you want to have good health and the energy to live a life of success and happiness. Then start now by letting Easter be a time of rest and renewal for you.

The following energy exercise is a great tool to help you identify the activities that not only drain your energy but more importantly give you energy. The energy you will need to draw on as a Self-leader in your own life and work so as to stay the course in pursuit of the life you want to be living, both personally and professionally. Complete the following exercise – and then work at incorporating the activities from Column 2 into your daily life. Those who are more rested, relaxed, focused and continually allow themselves to be renewed and creative will perform better than those who are not.

Exercise
List all the activities that drain energy from you and then list all of the activities that give you energy.

1. What drains my energy*
(These are some examples of what takes my energy.)

  • Cooking
  • Shopping
  • Driving
  • Cleaning the house
  • Gardening

2. What gives me energy*
(These are some examples of what gives me energy.)

  • Listening to music
  • Sailing
  • Going to the cinema
  • Reading
  • Good company
  • Travelling
  • Writing
  • Meditating

*In times of stress, fatigue and tiredness, you will discover that most of your time and energy is spent doing activities that drain your energy (Column 1), rather than doing those that give you energy (Column 2). When you find yourself in this situation, you need to shift from doing what is in Column 1 to doing more of what is in Column 2.
Now, remember what takes my energy (such as cooking) might give you energy; and what gives me energy (for instance, travelling) might just drain your energy, so this exercise is unique to each of us.

There is a real need to be relaxed and rested if you are to be at your best and allow yourself to achieve all that you now want to achieve in your life and work. Doing the activities, you listed in Column 2 will enable you as a Self-leader to have the energy to keep going and never give up in pursuit of the life you truly want to be living.

 

Image by D Enzinger.

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